It’s frustrating and exhausting.
The truth is, it can feel impossible to like your body. After all, society does everything it can to convince you there's something wrong with it.
Now is your chance to fight back.
Hang on a minute, it's your body isn't it? How about YOU get to decide how you feel about yourself? After all, your body is the only one you've got.
And like any good relationship, it's something you cultivate with intentional practice.
This is your opportunity to respect your body and make the most of life.
- Enjoy getting dressed in the morning. No more frumpy clothes that hide your body. Now you're actually having fun expressing your personal style.
- Be more outgoing. Your social life is so much more vibrant. Rather than hiding away, you're saying YES to life.
- Go to the beach without a second thought. You're no longer panicking about taking your top off. You're there to have a good time!
- Finally feel at peace with food. You're not using food to control your body. You see it as a way to nourish your body and enrich your life.
Skeptical? Yeah, years of being unhappy with your body will do that to you. If any of this sounds like a dream, I want you to know that it’s totally possible for you to improve how you currently feel. Research suggests that your body image is something you can improve with intentional practice.
And yes, I know it sucks that we actually have to learn this stuff. But once you have the tools, you'll be able to change your life in powerful ways.
YOU'RE IN THE RIGHT PLACE.
Learn how to:
- View exercise as a tool to celebrate your body, rather than control it.
- Stop freaking out about the scale and focus on supporting your health instead.
- Show up for yourself on bad body image days, instead of being flattened by them.
- Appreciate the attributes that make you a great person, rather than focusing on all of your flaws.
- Respect your body and take care of it without the obsession.
And Build Body Confidence!
Build Body Confidence is a self-paced program that teaches you how to build body appreciation and body image flexibility. These are two evidence-based psychological constructs that will change the way you think, feel and treat your body.
By the end of the program, you’ll…
- Understand all the factors that influence your body image and why it's so hard to just simply 'love' how you look.
- Have the tools to look after your body, even on the days you don't feel your best.
- Treat your body with respect, worry less what others think, and embrace your life more.
No more scrutinising your body. No more hiding away. No more missing out on life.
BUILD BODY CONFIDENCE
What Is Body Confidence?
In module one, you’re going to learn:
- Where body ideals come from and how they shape the way we view ourselves.
- What body confidence really is and the steps you can take to cultivate it.
- How your personal body image developed and the factors that influence your body image day to day.
Appreciate Your Body
In module two, you’re going to learn:
- How to appreciate what your body does, even when you don't like how it looks.
- How to begin developing self-compassion, so you can support yourself on bad body image days.
- How to cultivate a more respectful attitude towards your body.
Respect your body
In module three, you’re going to learn:
- How to be more attentive to your body’s needs and treat your body as if you cared about it!
- How to move towards a healthier relationship with food and exercise by giving your body the nourishment it needs.
- How to engage in appearance-related self-care that reflects your style and personality.
Challenge Yourself
In module four, you’re going to learn:
- How to get clear on what's important to you: who you want to be and how you want to live.
- How to gradually face the situations you'd normally avoid but no longer want to miss out on.
- How to regulate your emotions on bad body image days so you can still show up as the person you really want to be.
Cultivate Your Support System
In module five, you’re going to learn:
- How our relationships with others can influence how we feel about ourselves.
- How to cultivate a support system of people who appreciate you for who you are, not just how you look.
- How to navigate appearance-related conversations and engage in more respectful self-talk.
Learn the science of body image and the psychological tools that will help you to feel happy and comfortable in your body.
Develop understanding of your body image and awareness of how it's affecting your life. Then you make an empowered change.
Specifically designed to help you take what you're learning and put it into practice! This is how you will make a lasting change.
Come back to the program any time you experience a wobble. You'll also have access to all future updates!
- 5 evidence-based video trainings to help you understand your body image and how you can improve it
- 7 guided self-reflection sessions to help you gain awareness and make a change
- 9 guided practices to help you cultivate a positive body image and detach your self-worth from the scale
- Summary module to help you maintain an ongoing commitment to your body image and wellbeing
- BONUS: 95 page workbook to help you practice these skills and deepen your body confidence
- BONUS: Body image & self-worth training to help you cultivate more respect and appreciation for yourself
I'm Shannon Beer.
I know what it's like to feel self-conscious about how you look.
I grew up with acne-prone skin and it was something I thought about every single day. I was so insecure about my skin that I wouldn't even answer the door to the postman without foundation on!
And yeah, I wouldn't have believed you if you told me that could change.
Now, I no longer hold myself back, even on a 'bad' skin day.
When I started coaching in the fitness industry, I realised just how common negative body image is. This led to a deep dive into the science.
I integrated body image interventions into my coaching 5 years ago and was blown away at how much of an impact it made. I have been helping people to feel comfortable and happy in their bodies ever since.
I created Build Body Confidence to share these exact same tools with you. Now you can finally feel comfortable in your body and live a richer live.
Will I lose weight?
I'm scared I'll let myself go.
Does this mean I need to love myself?!
I identify as male, will this work for me?
NOW IS THE TIME TO GET STARTED!
The more time you spend scrutinising your body and putting yourself down, the longer it can take to build yourself back up.
Your relationship with yourself is the longest relationship you'll have. This body, and this life, is the only one you have.
There is no investment of time and effort that will pay off more than developing respect and appreciation for yourself.
Build body confidence and start making the most of life.
I'M READY TO LIVE MORE FULLY