Plan A Week Of Healthy Eating Without Counting or Measuring Anything

Learn how to create a balanced meal and plan a week of healthy eating to support your body.

No macros or counting necessary!

  • Learn which food groups are key to create a balanced plate 
  • Build your own meals or save your favourite recipes
  • Plan a week of eating and get an automatic grocery list so you are organised for the week ahead

Support Your Body In 3 Simple Steps:

Balance Your Meals

Build meals that nourish your body and keep you satiated, without overthinking it.

Plan Your Week Of Eating

Create a flexible plan for the week to ensure you're meeting your body's needs.

Get Your Grocery List

Get prepared for the week ahead with an automatic grocery list so you've got everything you need to make balanced choices.

Create Your Balance

Drop your details down below to get the free meal planner so you can support your body without overthinking it.

You'll also be subscribed to the weekly Empowered Edit newsletter which teaches you the self-regulation skills you need to follow your plan!