Struggling To Take Care Of Yourself?
Learn the strategies to face your difficulties, build emotional resilience and overcome your challenges by developing your capacity for compassion.
What you'll get:
- 8 x 2 hour weekly Group Training Sessions
Guided Skills Practice
Lifetime access to the Resource Library
[By purchasing, you are confirming that you can attend 8 live weekly sessions. If unforeseeable circumstances arise and a session is missed, you can catch up via email communication]