Struggling To Take Care Of Yourself?

Learn the strategies to face your difficulties, build emotional resilience and overcome your challenges by developing your capacity for compassion. 

What you'll get:

• 8 x 2 hour weekly Group Training Sessions

• Guided Skills Practice

• Lifetime access to the Resource Library

[By purchasing, you are confirming that you can attend 8 live weekly sessions. If unforeseeable circumstances arise and a session is missed, you can catch up via email communication]