Hep clients develop structure and self-regulation skills to establish healthy eating patterns without tracking.

What you'll get:

• Daily monitoring spreadsheet to monitor progress with:
  • Self reflection prompts to explore urges to eat outside of hunger
  • Emotion regulation tab to help clients accurately label their experiences and develop emotional granularity
  • Problem solving tab to help clients overcome obstacles to following their plan

• BONUS: Mini training on what to do when clients don't fill it out

You will receive an email link to download the spreadsheet which you can customise with your logo/branding and a video walking you through how to use this with clients.