Hep clients develop structure and self-regulation skills to establish healthy eating patterns without tracking.

What you'll get:

• Daily monitoring spreadsheet to monitor progress
• Self reflection prompt to explore urges to eat outside of hunger
• Emotion regulation tab to help clients accurately label their experiences and develop emotional granularity
• Problem solving tab to help clients overcome obstacles to following their plan

You will receive a link to a download the spreadsheet which you can customise with your logo/branding and a video walking you through how to use this with clients.