Hep clients develop structure and self-regulation skills to establish healthy eating patterns without tracking.
What you'll get:
- Daily monitoring spreadsheet to monitor progress
- Self reflection prompt to explore urges to eat outside of hunger
- Emotion regulation tab to help clients accurately label their experiences and develop emotional granularity
- Problem solving tab to help clients overcome obstacles to following their plan
You will receive a link to a download the spreadsheet which you can customise with your logo/branding and a video walking you through how to use this with clients.