£150.00 GBP

Build Body Confidence

Learn how to feel confident in your body, treat it with respect and focus on what matters in life.

This 5 week course includes:


    Watch the short, high-impact lectures on evidence-based techniques to build body confidence, based on the latest body-image science.


    Assess your strengths and weaknesses and engage in honest self-reflection to help you face the things you've been avoiding.


    Take care of your body without the obsession and practice skills designed to build your confidence, so you can take action towards the most important things in life - even on your off days.

All based on the latest body image research and proven to change how you feel about yourself.