Learn how to feel confident in your body, treat it with respect and focus on what matters in life.
This 5 week course includes:
- 5 COURSE MODULES
Watch the short, high-impact lectures on evidence-based techniques to build body confidence, based on the latest body-image science.
- SELF-REFLECTION PROMPTS
Assess your strengths and weaknesses and engage in honest self-reflection to help you face the things you've been avoiding.
- EVIDENCE-BASED EXERCISES
Take care of your body without the obsession and practice skills designed to build your confidence, so you can take action towards the most important things in life - even on your off days.
All based on the latest body image research and proven to change how you feel about yourself.