Show up as your best self, even on your off days.
This mini course:
- Five short video trainings covering everything from spotting body image triggers, regulating your emotions and showing yourself compassion
- Five worksheets to help you manage your thoughts and emotions to best serve you
- A coping styles self-assessment to help you understand the thoughts and behaviours that aren't serving you
- A Compassion Response Diary, so you can show yourself support when you are feeling critical
All grounded in the latest body image science and research, with tools proven to help you change.