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“I feel confident in my ability to bounce back after setbacks.”
Before coaching, I was stuck in self-doubt, perfectionism, and constant self-criticism. I felt burnt out, without direction, and kept restarting over and over without really moving forward.
Working with Shannon, I felt deeply heard and understood without judgment. She helped me see how self-criticism was showing up in subtle, ‘incognito’ ways and gently challenged me when it mattered.
What changed most is that I now trust myself. I’m more confident in who I am, more consistent in helpful behaviours, and far more relaxed and at ease. And even when I’m not, I know what would actually help. I can reflect on myself when things are difficult, express my needs more clearly, and recover faster when I hit setbacks.
I honestly aspire to be the coach for my clients that Shannon was for me.
JORDI KAMP
DIETICIAN & VITALITY SPECIALIST