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“I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed”
Barbara, Valencia
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Body Confidence
Learn how to appreciate, respect and take care of your body the way you deserve.
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Learn how to overcome client barriers and confidently integrate body image interventions into your coaching.
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Consilience Podcast
Top experts from the field of psychology, nutrition and health science share their best advice for valuing yourself, supporting your health and getting more out of life.
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Comprehensive Coaching
An applied framework for coaching that enhances the physical, psychological and relational health of clients.
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