Revolutionising the way we pursue health and confidence.
Cutting through fitness industry illusions with an an evidence-based approach to nutrition, body image, self compassion and personal growth.
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Personal Change
I'm struggling with my relationship with food and body confidence. I want to improve my body image and make food choices that support my body and life.

Coach Development
I am a value-driven health and fitness coach who wants to help my clients improve their relationship with food, their body and themselves, and achieve better results.
“I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed”
Barbara, Valencia
Grab my free resources to help you become a transformative coach that delivers more than just a physique change

Body Confidence Workbook
Learn how to appreciate, respect and take care of your body the way you deserve.

Coaching Mini Course
Discover evidence-based tools to support clients on a deeper level and set them up for long term success in coaching.

Weekly Newsletter
A behind-the-scenes look at a comprehensive approach to coaching that changes lives, not just physiques.
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Consilience Podcast
Top experts from the field of psychology, nutrition and health science share their best advice for valuing yourself, supporting your health and getting more out of life.
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Comprehensive Coaching
An applied framework for coaching that enhances the physical, psychological and relational health of clients.
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Build Body Confidence
Download my free workbook to help you feel more comfortable and confident in your body.