Revolutionising the way we pursue health and confidence.
Cutting through fitness industry illusions with an an evidence-based approach to nutrition, body image, self compassion and personal growth.WORK WITH ME
How Can I Help?
I'm struggling with my relationship with food and body confidence. I want to improve my body image and make food choices that support my body and life.
I am a value-driven health and fitness coach who wants to help my clients improve their relationship with food, their body and themselves, and achieve better results.
“I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed”
Grab my free resources to help you become a transformative coach that delivers more than just a physique change
Body Confidence Workbook
Learn how to appreciate, respect and take care of your body the way you deserve.
Coaching Mini Course
Discover evidence-based tools to support clients on a deeper level and set them up for long term success in coaching.
Build Body Confidence
Download my free workbook to help you feel more comfortable and confident in your body.