You're Done With Surface Level Diet Solutions...
Now you're ready for long term change.
Here, we strive for Flourishing Health.
We value physical, psychological and social health equally, not one at the expense of another.
We achieve enduring self-confidence through self compassion, self acceptance and a positive body image, rather than placing all our worth in what we achieve or how we look.
With this approach, I've helped hundreds of people feel happier, healthier and more confident in who they are, so they can flourish in life.
I'm Ready For...
I'm struggling with my relationship with food and body confidence. I want to improve my body image and make food choices that support my body and life.
“I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed”
Grab my free resources to help you become a transformative coach that delivers more than just a physique change
Body Confidence Workbook
Learn how to appreciate, respect and take care of your body the way you deserve.
Coaching Mini Course
Discover evidence-based tools to support clients on a deeper level and set them up for long term success in coaching.
Build Body Confidence
Download my free workbook to help you feel more comfortable and confident in your body.