End the war with food and your body and reclaim the life you deserve.
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“I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed”
Barbara, Valencia
Grab my free resources to help you value your body and take care of your health, and help your clients do the same

Body Confidence
Learn how to appreciate, respect and take care of your body the way you deserve.

Coaching Workshop
Learn how to overcome client barriers and confidently integrate body image interventions into your coaching.

Coaching Worksheets
Struggling to get client results? Give them the tools they need to initiate change from the inside out.
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Consilience Podcast
Top experts from the field of psychology, nutrition and health science share their best advice for valuing yourself, supporting your health and getting more out of life.
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Comprehensive Coaching
An applied framework for coaching that enhances the physical, psychological and relational health of clients.
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Build Body Confidence
Download my free workbook to help you feel more comfortable and confident in your body.