Revolutionising the way we pursue health and confidence.

Cutting through fitness industry illusions with an an evidence-based approach to nutrition, body image, self compassion and personal growth.

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How Can I Help?

Personal Change

I'm struggling with my relationship with food and body confidence. I want to improve my body image and make food choices that support my body and life.

THAT SOUNDS LIKE ME!

Coach Development

I am a value-driven health and fitness coach who wants to help my clients improve their relationship with food, their body and themselves, and achieve better results.

EXPLORE YOUR OPTIONS

“I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed”

Barbara, Valencia

Grab my free resources to help you become a transformative coach that delivers more than just a physique change

Body Confidence Workbook

Learn how to appreciate, respect and take care of your body the way you deserve.

IMPROVE YOUR BODY IMAGE

Coaching Mini Course

Discover evidence-based tools to support clients on a deeper level and set them up for long term success in coaching.

BECOME A MORE SUCCESSFUL COACH

Weekly Newsletter

A behind-the-scenes look at a comprehensive approach to coaching that changes lives, not just physiques.

GO BENEATH THE SURFACE

Want private support with your body image and relationship with food?

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Consilience Podcast

Top experts from the field of psychology, nutrition and health science share their best advice for valuing yourself, supporting your health and getting more out of life.

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