Revolutionising the way we pursue health and confidence.

Cutting through fitness industry illusions with an an evidence-based approach to nutrition, body image, self compassion and personal growth.

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I'm struggling with my relationship with food and body confidence. I want to improve my body image and make food choices that support my body and life.

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I am a value-driven health and fitness coach who wants to help my clients improve their relationship with food, their body and themselves, and achieve better results.

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I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed

 

Barbara, Valencia

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Body Confidence Workbook

Learn how to appreciate, respect and take care of your body the way you deserve.

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Discover evidence-based tools to support clients on a deeper level and set them up for long term success in coaching.

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A behind-the-scenes look at a comprehensive approach to coaching that changes lives, not just physiques.

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Consilience Podcast

Top experts from the field of psychology, nutrition and health science share their best advice for valuing yourself, supporting your health and getting more out of life.

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Comprehensive Coaching

An applied framework for coaching that enhances the physical, psychological and relational health of clients.

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Check Out My Latest Work

Feeling Fat: Why It’s Not Just About Your Body Size

Jun 24, 2023

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