Evidence-based resources for nutrition coaching, including articles on Body Image, Disordered Eating, Self Compassion and Confidence by Shannon Beer

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How to Eat Healthy Without Macros Feb 18, 2024

How to Make Healthy Food Choices Without Macros

Eating a well balanced diet helps us to feel our best. But for many of us, this can become a source...

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Why I Created The Body Image Fundamentals Training Program body image Oct 19, 2023

 If you work in the fitness industry for more than 2 minutes, you soon come to understand the prevalence of disordered eating and body image...

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How Self Compassion Exercises Can Transform Your Health and Fitness body image compassion Jul 27, 2023

Are you tired of obsessing over what to eat and fixating on your body weight? I’m guessing you’re pretty hard on yourself when you make...

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Practical Tips to Improve Body Image and Reclaim Your Confidence body image Jul 19, 2023

How To Improve Your Body Image

Do you find yourself constantly questioning, "Why do I feel so ugly?" or battling with negative thoughts about your...

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Feeling Fat: Why It’s Not Just About Your Body Size body image Jun 24, 2023

We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight. But it turns out that feeling...

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A Beginner's Guide to Self-Compassion self compassion May 25, 2023

Breaking the Cycle of Self-Criticism: A Beginner's Guide to Self-Compassion

We've all been there. That voice in our heads that tells us we're not...

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How a Body Image Course Can Boost Your Confidence and Self-Image body image May 23, 2023

Transforming Your Body Image

Are you tired of feeling insecure about your body? Do you constantly compare yourself to others and struggle to feel...

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A Healthy Body Image Is Key to Healthy Eating. Here's Why. body image nutrition skills May 15, 2023

How Improving Your Body Image Can Help You Eat Better

You want to make healthier food choices and be more confident in your body. In...

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