Evidence-based resources for nutrition coaching, including articles on Body Image, Disordered Eating, Self Compassion and Confidence by Shannon Beer

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A Beginner's Guide to Self-Compassion self compassion May 25, 2023

Breaking the Cycle of Self-Criticism: A Beginner's Guide to Self-Compassion

We've all been there. That voice in our heads that tells us we're not...

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How a Body Image Course Can Boost Your Confidence and Self-Image body image May 23, 2023

Transforming Your Body Image

Are you tired of feeling insecure about your body? Do you constantly compare yourself to others and struggle to feel...

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A Healthy Body Image Is Key to Healthy Eating. Here's Why. body image nutrition skills May 15, 2023

How Improving Your Body Image Can Help You Eat Better

You want to make healthier food choices and be more confident in your body. In...

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Are Before and After Weight Loss Photos Harmful? May 07, 2023

How should we conduct ourselves online as health and fitness professionals?

Many of us rely on social media as a means of attracting clients and...

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How To Be Body Confident For Summer Apr 30, 2023

Most people experience a desire to get leaner for summer. You do not have to feel guilty for wanting to look ‘good’.

But that...

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Flexible Dieting: What Does The Evidence Say? body image flexible dieting intuitive eating Mar 16, 2023

What is the best way to promote healthy nutrition behaviours?

Fitness practitioners will often endorse flexible dietary control [1], which is...

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Don’t Give Up On Your Appearance body image Sep 08, 2022

‘If I work on my body image, won’t I just let myself go?’

People instantly get turned off from working on their body image if...

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How To Appreciate Your Body body image confidence self acceptance Jul 28, 2022
 

Are you comfortable in your body?

Are you attentive to its needs?

Do you appreciate its uniqueness?

Do you take care of your body?

...

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