Evidence-based resources for nutrition coaching, including articles on Body Image, Disordered Eating, Self Compassion and Confidence by Shannon Beer
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Breaking the Cycle of Self-Criticism: A Beginner's Guide to Self-Compassion
We've all been there. That voice in our heads that tells us we're not...
Transforming Your Body Image
Are you tired of feeling insecure about your body? Do you constantly compare yourself to others and struggle to feel...
How Improving Your Body Image Can Help You Eat Better
You want to make healthier food choices and be more confident in your body. In...
How should we conduct ourselves online as health and fitness professionals?
Many of us rely on social media as a means of attracting clients and...
Most people experience a desire to get leaner for summer. You do not have to feel guilty for wanting to look ‘good’.
But that...
What is the best way to promote healthy nutrition behaviours?
Fitness practitioners will often endorse flexible dietary control [1], which is...
‘If I work on my body image, won’t I just let myself go?’
People instantly get turned off from working on their body image if...
Are you comfortable in your body?
Are you attentive to its needs?
Do you appreciate its uniqueness?
Do you take care of your body?
...
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