Sometimes we don’t feel like doing the things that move us closer towards our goals. You might have a long day and work and not be in the...

Wouldn’t it be nice if we all had happy thoughts all of the time? It would certainly make life much easier.

The fact is, negative thoughts...

“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.” — Eloise Ristad

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Promoting Flourishing Health with Comprehensive Coaching

What is your role as a coach?

There seems to be a lingering perception in the fitness...

Your core values are like guiding directions that tell you how you want to live your life[1]. Your values will orient you in the world and give you...

How do you respond when you fail to meet your expectations? Are you pretty tough on yourself?

My guess is that you probably are. We are our own...

We all want to feel good about ourselves. Understandably so.

The need to maintain and enhance self-esteem is widely assumed to be a fundamental...

Emotions are essential to life. They help us to take action, make decisions, communicate how we feel and to understand others. It’s...