
WELCOME TO THE BLOG
Applied psychology and coaching tools to help you feel more in control with food, emotions, and the life you’ve worked hard to build.
How To Plan Your Time As An Online Health Coach
Aug 17, 2024
How to Eat Healthy Without Macros
Feb 18, 2024
Are Before and After Weight Loss Photos Harmful?
May 07, 2023
How To Be Body Confident For Summer
Apr 30, 2023
Flexible Dieting: What Does The Evidence Say?
Mar 16, 2023

FREE TRAINING
Wondering why clients are stuck?
Foundations of Flourishing is a free mini-course that will help you support client motivation, food struggles, and setbacks... without over-explaining or feeling like you have to fix everything.