Welcome To The Health and Confidence Coaching Magnum Opus
Must Reads
How To Improve Your Body Image
Learn how to develop a positive body image so you can feel happier and more comfortable in your body.
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A Beginner's Guide To Self Compassion
Learn how self compassion exercises to break the cycle of self criticism and support yourself instead.
READ NOWHow To Eat Well Without Macros
Learn how to eat a balanced diet - no macro tracking or calorie counting necessary!
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What Does It Mean To Flourish?
Learn how to balance physical, social and psychological wellbeing and make the most of life.
READ NOWHow To Develop Self-Confidence
Learn the three key components of self-confidence that is not contingent upon how you look or what you achieve.
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How To Stop Emotional Eating
Learn how to identify your triggers and find more satisfying ways to meet your needs.
READ NOWHow To Overcome All or Nothing Thinking
Learn how to identify your triggers and find more satisfying ways to meet your needs.
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How To Motivate Yourself When You Don't Feel Like It
Motivation is not a feeling, it's something you can create. Learn how to follow through on what matters.
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How to Make Healthy Food Choices Without Macros
Eating a well balanced diet helps us to feel our best. But for many of us, this can become a source...
If you work in the fitness industry for more than 2 minutes, you soon come to understand the prevalence of disordered eating and body image...
Are you tired of obsessing over what to eat and fixating on your body weight? I’m guessing you’re pretty hard on yourself when you make...
How To Improve Your Body Image
Do you find yourself constantly questioning, "Why do I feel so ugly?" or battling with negative thoughts about your...
We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight. But it turns out that feeling...
Breaking the Cycle of Self-Criticism: A Beginner's Guide to Self-Compassion
We've all been there. That voice in our heads that tells us we're not...
Transforming Your Body Image
Are you tired of feeling insecure about your body? Do you constantly compare yourself to others and struggle to feel...
How Improving Your Body Image Can Help You Eat Better
You want to make healthier food choices and be more confident in your body. In...
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