Welcome To The Health and Confidence Coaching Magnum Opus 

Must Reads


 

How To Improve Your Body Image

Learn how to develop a positive body image so you can feel happier and more comfortable in your body.

READ NOW

A Beginner's Guide To Self Compassion

Learn how self compassion exercises to break the cycle of self criticism and support yourself instead.

READ NOW

How To Eat Well Without Macros

Learn how to eat a balanced diet - no macro tracking or calorie counting necessary!

READ NOW

What Does It Mean To Flourish?

Learn how to balance physical, social and psychological wellbeing and make the most of life.

READ NOW

How To Develop Self-Confidence

Learn the three key components of self-confidence that is not contingent upon how you look or what you achieve. 

READ NOW

How To Stop Emotional Eating

Learn how to identify your triggers and find more satisfying ways to meet your needs.

READ NOW

How To Overcome All or Nothing Thinking

Learn how to identify your triggers and find more satisfying ways to meet your needs.

READ NOW

How To Motivate Yourself When You Don't Feel Like It

Motivation is not a feeling, it's something you can create. Learn how to follow through on what matters.

READ NOW
Why I Created The Body Image Fundamentals Training Program body image Oct 19, 2023

 If you work in the fitness industry for more than 2 minutes, you soon come to understand the prevalence of disordered eating and body image...

Continue Reading...
How Self Compassion Exercises Can Transform Your Health and Fitness body image compassion Jul 27, 2023

Are you tired of obsessing over what to eat and fixating on your body weight? I’m guessing you’re pretty hard on yourself when you make...

Continue Reading...
Practical Tips to Improve Body Image and Reclaim Your Confidence body image Jul 19, 2023

How To Improve Your Body Image

Do you find yourself constantly questioning, "Why do I feel so ugly?" or battling with negative thoughts about your...

Continue Reading...
Feeling Fat: Why It’s Not Just About Your Body Size body image Jun 24, 2023

We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight. But it turns out that feeling...

Continue Reading...
How a Body Image Course Can Boost Your Confidence and Self-Image body image May 23, 2023

Transforming Your Body Image

Are you tired of feeling insecure about your body? Do you constantly compare yourself to others and struggle to feel...

Continue Reading...
A Healthy Body Image Is Key to Healthy Eating. Here's Why. body image nutrition skills May 15, 2023

How Improving Your Body Image Can Help You Eat Better

You want to make healthier food choices and be more confident in your body. In...

Continue Reading...
Flexible Dieting: What Does The Evidence Say? body image flexible dieting intuitive eating Mar 16, 2023

What is the best way to promote healthy nutrition behaviours?

Fitness practitioners will often endorse flexible dietary control [1], which is...

Continue Reading...
Don’t Give Up On Your Appearance body image Sep 08, 2022

‘If I work on my body image, won’t I just let myself go?’

People instantly get turned off from working on their body image if...

Continue Reading...
1 2

Don't Miss A Post!

Get notified when the latest article is released.