If you work in the fitness industry for more than 2 minutes, you soon come to understand the prevalence of disordered eating and body image...

Are you tired of obsessing over what to eat and fixating on your body weight? I’m guessing you’re pretty hard on yourself when you make...

How To Improve Your Body Image

Do you find yourself constantly questioning, "Why do I feel so ugly?" or battling with negative thoughts about your...

We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight. But it turns out that feeling...

How Improving Your Body Image Can Help You Eat Better

You want to make healthier food choices and be more confident in your body. In...

What is the best way to promote healthy nutrition behaviours?

Fitness practitioners will often endorse flexible dietary control [1], which is...

‘If I work on my body image, won’t I just let myself go?’

People instantly get turned off from working on their body image if...