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Stronger Standards Podcast

For deep thinkers who hold themselves to high expectations - and are tired of how much it costs them.

This is not another podcast telling you to 'just love yourself.'

In fact, you don't have to drop your standards at all.

You just need to raise the standard for how you treat yourself along the way.

LISTEN TO THE LATEST EPISODE

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The

Stronger Standards

podcast

This is personal growth for people who’ve already tried to logic their way out of struggle - and are ready for something deeper.

Each episode helps you hold yourself to high standards without abandoning yourself in the process.

Real change takes more than mindset hacks - and you don’t have to figure it out alone.

Each episode is a grounded, honest conversation designed to help you stop spiralling after setbacks and actually follow through on the things that matter to you.

Each week on the Stronger Standards Podcast, you’ll hear:

Core lessons from Compassion-Focused Therapy to help you work with your mind, not against it
Questions that make you think - not just about what you do, but why you do it
Practical tools and reflections to carry into your week

Because personal growth isn’t just about what you change.
It’s about how you relate to yourself while you're changing.

Listen To The Latest Episode:

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No one else blends science, compassion, and an ability to distill complex topics into simplified steps with practical application like Shannon.

Sunni Torgman

Keep the momentum going

Join the email list for reminders that help you apply what you’re learning, plus the occasional personal note when there’s something worth saying. It’s a steady companion to the podcast - and the first place I share when coaching spots open.

CONNECT WITH ME ON INSTAGRAM! @COACHSHANNONBEER