Body image dips don't have to derail your whole day.

Body Image Boost teaches you a simple, go-to plan for bad body image days, so you can stop spiralling and feel more like yourself again.

You might need a Body Image Boost if...

The scale dictates your mood

Even though you know weight naturally fluctuates, it still decides how you eat and how you feel for the rest of the day.

Your body has changed

And you're tired of feeling 'less than' or 'not yourself' when you’re not super lean or in peak fitness anymore.

You want your headspace back

You’re exhausted from spiralling, overthinking, checking, comparing, and losing days to feeling fat or uncomfortable in your body.

Negative body image moments aren't just a 'bad mindset'.

They take over your mood, pull you out of conversations, dictate your food choices, and leave you feeling 'not yourself' for days.

IT’S TIME TO HAVE A WAY OUT OF THAT SPIRAL.

Imagine if…

You didn’t spend the day spiralling after an 'I feel fat' moment.

You could catch it early instead of letting it take over your mood, food, and plans.

You could get dressed once and get on with your day.

Not spending 45 minutes changing outfits, pinching, checking, or hiding.

You had your headspace back on bad body image days.

No more losing hours to checking, comparing, or feeling “not myself.”

YESS FINALLY!

I feel so much better in my body.

I felt pretty negative about my body, but I have gained so much from this fabulous course! All the techniques, videos and worksheets help when I am thinking negatively to change my mind frame. I now exercise for my mental health, not just for my appearance. Now I am on a journey and feeling a lot better.

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INTRODUCING

Body Image Boost

A practical mini-course that helps you build your own go-to plan for bad body image days - so you can stop spiralling, get out of your head, and get on with your day.

All for £29!

Five short video modules teaching you how to spot your personal triggers, use grounding tools that work in seconds, name what’s underneath 'I feel fat,' separate facts from judgments, and choose a tiny action that actually helps.
Downloadable worksheets to personalise your Bad Body Image Protocol
Lifetime access so you can come back to it anytime you need support.

SIGN ME UP!

Inside Body Image Boost you'll get...

Five short video lessons that walk you through exactly what to do when a bad body image moment hits

— from spotting your personal triggers to understanding why “I feel fat” isn’t a feeling, to the specific steps that stop a spiral before it takes over your whole day.

Simple, actionable practices for each step

— including how to steady your body quickly, how to label what you’re really feeling, and how to replace self-criticism with self-validation that actually feels helpful.

A guided emotion tracker

— to help you quickly identify what you’re actually feeling underneath “I feel fat,” and what your body is trying to tell you.

So that on a bad body image day you can...

Identify what actually triggered you using a simple trigger-spotting checklist that helps you catch the spiral earlier.
Use fast, nervous-system calming techniques so your body stops sending “threat” signals to your brain.
Label what you're really feeling (beyond 'I feel fat') using a guided emotion tracker that helps you recognise your experiences in real time.
Replace harsh self-criticism with self-validation that reduces shame instead of amplifying it.
Choose one tiny, 2% compassionate action - so you always know exactly what to do next when you’re overwhelmed.
Build your own ‘bad body image protocol - a personalised one-page plan you can use immediately whenever you notice a wobble starting.

Hi! I’m Shannon -a body image & compassion specialist.

As a nutritionist with a diploma in Compassion Focused Therapy, I’ve spent years helping people who struggle with bad body image days - and I know how quickly things can snowball.

You can't enjoy your life when you're stuck in your head, and you can't just 'get over it', or fake confidence either.

You’re not overreacting, and you’re not a hypocrite.

You just need tools that actually work in the moments you're not feeling great about yourself.

My work focuses on giving you simple, effective tools you can use in the moments you need them most...

So you can stop punishing yourself, finish a meal without planning how to undo it, and have more brain space for the rest of your life.

I'm not gonna tell you to'love your body'

This isn't toxic positivity or more 'accept yourself' advice. You’ll learn practical, evidence-based tools that help you act differently.

Interrupt the spiral, talk to yourself differently when you’re overwhelmed, and choose one tiny action that changes the direction of your day.