FREE EMOTION SYSTEM AUDIT MINI COURSE

Always Switched On, But Never Quite Where You Want To Be?

It’s because your mind is running on autopilot -
and nobody taught you how to change it.

It’s time to audit your emotion systems and learn the STEADY Mind™ framework.

You’ll walk away with a clear understanding of how your emotion systems work, what’s pulling you off track, and how to respond to life intentionally - instead of just reacting to it.

SOMETHING HAS TO CHANGE

Let’s walk through what you’ll learn — and how it can help you finally start keeping your promises to yourself.

🧠 Why you struggle to follow through (even when you know better)

We’ll start by breaking down what’s really going on in your mind when you avoid the things you said you'd do, or swing between pushing too hard and doing nothing at all.

🚨 Recognise when your threat system is taking over

Spot the signs before you self-sabotage - overthinking decisions, worrying what others think, procrastinating on the things that matter most - so you can catch the pattern before it takes over your whole day.

⚡️ Understand what's really driving you

We'll look at what happens when your actions are motivated by pressure and fear of falling behind - and why you never feel like you're doing enough, and still up burning out.

🌿 Get the framework that helps you become someone who does what they say they'll do

You'll learn the STEADY Mind™ framework - six areas that help you respond to your life intentionally instead of just reacting to it.

📝 Walk away with a plan you'll actually use

You'll complete a personal audit, identify your own patterns, and choose one clear focus - so you leave with something doable, not another overwhelming overhaul.

Imagine if you stopped fighting yourself - and finally had the energy to show up for the things that actually matter.

You understand why you do what you do.

No more blaming yourself for not trying hard enough. You have a framework that explains your patterns - and that understanding actually translates into change.

You stop repeating the same cycles.

No more white-knuckling your way through, only to burn out and start over. You recognise what's happening as it's happening, and you know exactly what to do next.

You're proud of how you’re showing up.

Not because everything is perfect, but because you're grounded, you're following through, and your actions are finally matching the person you're trying to be.

Ready to make that shift?

Over 100 people have taken the Emotion System Audit.

Here's what clicked for them.

TAKE THE AUDIT NOW!

IT'S TIME FOR THE

Emotion System Audit

Stop repeating the same cycles. Start showing up the way you want to.

Take the first step toward becoming someone who responds to life intentionally - in less than 30 minutes.

This isn’t just something to watch - it’s something to work through.

STEP 1

Learn the Science

You've tried thinking differently but mindset work alone is not enough. Your emotional systems - threat, drive, and soothe - shape how you think, feel, and behave before you even realise it's happening.

We’ll build awareness of these systems now, so you can interrupt the spiral in the moment.

STEP 2

Apply It toYour Life

This isn’t something you passively watch.You'll reflect as you go, identify your own patterns, and start to notice how your emotion systems show up in your daily decisions - without judging yourself for it.

STEP 3

Make a Plan You'll Actually Follow Through On

Rather than overhauling everything, you'll choose one area from the STEADY Mind™ framework to focus on first - so you leave with a clear, intentional next step that fits your real life.

COMPLETE THE AUDIT

Practical Prompts

5 Mini Modules

Bonus Tracker

72 Hour Access

In Less Than 30 Minutes, You Could Finally Understand Why You Keep Falling Off Track.

This isn't a course you watch and forget. It's five focused lessons you work through - and walk away from with real answers about why you do what you do, and exactly where to start changing it.

Hey, I’m Shannon!

I started out as a nutrition coach who supported clients with their body image and relationship with food. Then I began mentoring coaches on their businesses - but I quickly realised marketing wasn't their problem.

The client who was scared to eat more became the coach who was scared to slow down. The one who checked their body in every mirror, was now perfecting and rewriting their work. The one comparing their body to everyone else's was comparing their business growth instead.

My clients were trying so hard. They didn’t need more willpower. They needed support that took their emotions and relationship with themselves into account.

Different context. Exact same pattern underneath.

So I stopped trying to fix the surface and went deeper. I got a diploma in Compassion-Focused Therapy, and I work exclusively with the emotional patterns that keep capable people stuck.

Which means by the time you finish the audit, you won't just understand your patterns - you'll finally have a framework that explains why change has felt so hard, and exactly where to start.

Features & Academic Appearances

Body Image Fundamentals has been evaluated in academic research, with findings published in Body Image Journal (2025), SCAPPS (2024) and presented at the Appearance Matters Conference (2024).

What To Expect

Inside this mini course, you'll hear me mention 1:1 coaching - and yes, you’ll get a few emails with more details.

If this resonates, coaching could help you go deeper and finally shift the patterns that have kept you stuck.

But there’s no pressure to join. None.

The 72-hour window is there for a reason. The people who need this most are also the ones most likely to save it for later and never come back to it. Sound familiar?

You'll walk away with a clear understanding of how your emotion systems work, why you keep getting stuck in the same cycles, and exactly where to start - even if you never work with me further.

LET'S DO THIS!

You don't have to keep repeating the same cycles. It's time to understand what's actually driving them — and do something about it.

Ready to feel more in control?

Not in the 'I’ve got a new plan and this time I’ll stick to it' kind of way -but in the steady, 'I know what's happening and I know what to do next' kind of way.

This isn't another plan to follow.

It's a framework that finally makes sense of why you do what you do.

Drop your details below to get started.