You've done the work - so why does it still feel like you're getting in your own way?
It's time to be fully present, proud of how you show up, and finally thriving in the life you've worked so hard to build.
I'M READY →
You Might Need A
STEADY Mind™ if:
You understand yourself well but struggle to change your patterns
You set intentions and don't follow through. You often feel flat, reactive, or just going through the motions - and long to feel more present make intentional choices.
You're stuck in cycles you can see clearly but can't seem to break
Turning to food when emotions feel too big, feeling down about your body, worrying what others think, overplanning and procrastinating, never quite following through the way you know you're capable of.
You're tired of the negative self-talk, but not sure what to replace it with.
Pushing harder and telling yourself you should know better hasn't worked - and you want to hold yourself to stronger standards with encouragement, not punishment.
You want to feel like yourself again.
To follow through on what matters, feel at ease in your body, and stop spending so much mental energy on things that are holding you back.
LET'S WORK ON THIS TOGETHER →With a STEADY Mind™, You’ll...:
Feel at ease in your body and yourself
Without the constant comparing, worrying, and waiting to feel good enough before you start living.
Follow through on the things you keep saying you'll do
Without waiting for the right moment or the right mood to finally show up.
Respond to emotions without turning to food
Not through willpower, but because you actually have other options.
Trying harder was never the answer -
you need the support and skills to do things differently.
This process has created so much freedom in my life.
I reached out to address my relationship with food — something that felt overwhelming and unachievable. Having Shannon be a compassionate mirror to my thoughts and actions was extremely helpful to address issues I didn’t even know were part of the initial problem. It was honestly a life changing experience, one I would say everyone would benefit greatly from.
JESS HORNER
STRENGTH COACH
You've outgrown the old rules, and your future life is waiting for you to catch up. Let’s go.
Here's how it works
This isn't another framework to follow or a set of habits to white-knuckle your way through. It's a structured, evidence-based coaching relationship that helps you understand what's actually driving your patterns - and build the skills to finally change them.
LET'S DO THIS →01. The Kick Off Session
We start by getting clear on two things: who your Steady Self is, and what's been getting in the way of that. Together we map the gap - and build a plan to get you there.
02. Coaching Calls
Every two weeks, 45 minutes to work through what's actually getting in the way - with someone who can see what you can't. You'll leave with something to act on, not just think about.
03. Steady Mind Training
Between sessions, you'll work through evidence-based exercises that build the skills to think more clearly, act more intentionally, and show up as the person you're working towards becoming.
On the weeks between calls, you have the option to submit a short check-in and I'll send back a video with feedback and a tool to try.
You're not here to live on autopilot. This is your chance to build the skills you need to finally change -and show up fully for the life you've worked so hard to build.
Both Packages Include
Hi! I’m Shannon.
I'm not here to tell you what you already know; I'm here to help you actually change. I'll be direct when something needs to be said, and warm when you need support.
I completed a diploma in Compassion-Focused Therapy because I wanted to understand why smart, self-aware people still get stuck - and what actually works when everything else hasn't.
I work under clinical supervision and invest heavily in ongoing training, because the people I work with deserve more than good intentions.
If you're ready to stop going it alone, I'd love to work with you.
Featured & Academic Appearances
Curious about working together?
I found the middle ground I didn’t think existed.
Even though I wanted to address my body image and eating habits, I still had body composition goals — and I wasn’t sure those could coexist. Shannon helped me find a way to pursue both without being consumed by either.
I’m living a more meaningful, fulfilling life without sacrificing the things that matter. If you want to flourish, in every sense of the word, Shannon is your girl.
SUNNI TORGMAN
UNITED KINGDOM
I can go to the beach on bad body image days — and actually enjoy it.
I was following Shannon’s work for a while before reaching out, so I knew it wouldn’t be like any of my previous coaching experiences — but I’m still amazed by how much my life has changed. I can enjoy a weekend away without packing ‘healthy foods,’ I can go to the beach even on my bad body image days, and I’m even pursuing a career change. I felt heard, supported, and understood every step of the way.
BARBARA VODE
SPAIN
I achieved my biggest life goal.
Before working with Shannon, I was directing my energy toward the wrong things. I wanted to perform better in dance, but I was consumed by food and how I looked.
Now, I think about how my mindset supports the life I want — and I received an offer for my master’s degree, which was my top goal.
This was honestly the best investment I’ve made. I couldn’t have done this without Shannon.
RACHEL GREER
UNITED KINGDOM
I found peace with food - and with myself.
I came to Shannon with a seriously tragic relationship with food, and an even worse view of myself. Her approach was unlike anything I’d experienced before- and I’ve had a few coaches.
Now, I’ve rediscovered a way of life free from perfectionism, chronic restriction, harsh self-talk, and the constant fear and anxiety around food. I feel a sense of peace and internal harmony that’s changed every area of my life.
BRIANNA
UNITED STATES
I quit tracking and shared more meals with my fiancée.
This experience far exceeded my (high) expectations and I felt at the centre of every decision between us. I was able to quit tracking macros without too much stress, improve my performance in Brazilian Jiu Jitsu, eat out with confidence, and share more meals with my fiancée. Working with Shannon was easily one of the best things I’ve ever done for my health — and I’ll be forever grateful for her work with me.
NICK VOICAN
AUSTRALIA
I finally understood what was holding me back — and everything changed.
The questions Shannon asked, how she asked them, and the resources she provided helped me explore my mind in a totally different way. It wasn’t just about setting a plan — it was about finally understanding what was actually holding me back. Shannon got to the root of it, with care and compassion the whole way through.
HEIDI WARR
CANADA
I finally stopped measuring my worth by macros and bodyweight.
I’ve worked with a few coaches before, but Shannon was completely different — in the best way. She helped me go deeper than ticking macro boxes and actually untangle the story behind my relationship with food. I stopped needing to ‘earn’ my meals and started seeing nutrition as a way to care for myself. Her lessons still stick with me — not just in how I eat, but in how I show up as a human and a coach.
CAITY HANIVER
AUSTRALIA
I finally broke free from the dieting/emotional eating cycle.
Before coaching with Shannon, I was stuck in a constant cycle of dieting and emotional eating. I was tying my worth to my weight, and it was taking over my life.
Shannon helped me become more compassionate with myself, so I could finally do the hard things and take time for me.
I get more stuff done, I feel more mindful, I am feeling so much better in my own skin. I have more interesting conversations, because I have more time to read. I actually feel a little bit tearful writing this, but I don't weigh, track myself, my steps, my calories & goodness knows what else daily. I have time & that's precious.
KATIE BROWN
UNITED KINGDOM
What kind of life would you be proud to look back on?
This is a choice point.
You're at a fork in the path. One route is familiar - well-worn, no surprises, you know exactly where it takes you.You've been down it enough times to know it doesn't lead to the life you want.
The other path looks overgrown and uncertain. You haven't been down it before.
But living fully requires walking along that second path.
Taking it doesn't require feeling 'ready'. It just requires noticing that you have a choice - and deciding that the way things have been isn't how they have to stay.
If you're nervous to take the steps alone...
