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Gain tools to help you build self-trust, ease around food, and confidence in your body.

So you can stop overthinking, feel more connected to others, and live a life you love.
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How Self Compassion Exercises Can Transform Your Health and Fitness body image compassion Jul 27, 2023

Are you tired of obsessing over what to eat and fixating on your body weight? I’m guessing you’re pretty hard on yourself when you make...

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How To Improve Negative Self Talk compassion mindset skills self-talk Feb 07, 2022

How do you respond when you fail to meet your expectations? Are you pretty tough on yourself?

My guess is that you probably are. We are our own...

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