READ THE BLOG

Gain tools to help you build self-trust, ease around food, and confidence in your body.

So you can stop overthinking, feel more connected to others, and live a life you love.
Stay connected! Get weekly compassionate action steps delivered straight to your inbox here.
self compassion exercises
How Self Compassion Exercises Can Transform Your Health and Fitness body image compassion Jul 27, 2023

Are you tired of obsessing over what to eat and fixating on your body weight? I’m guessing you’re pretty hard on yourself when you make unsatisfying f...

Continue Reading...
How To Improve Negative Self Talk compassion mindset skills self-talk Feb 07, 2022

How do you respond when you fail to meet your expectations? Are you pretty tough on yourself?

My guess is that you probably are. We are our own worst...

Continue Reading...
Want to know when the latest article is released?
NOTIFY ME

Categories

Tired of worrying about how you look?

Guide clients toward healthier eating patterns without weighing and counting everything.

GET THE FREE GUIDE

Coach nutrition without macros

Break the cycle of body checking so you can feel at peace in your body and present in your life.

GRAB THE FREE GUIDE

Get better client results

Support clients' relationship with food, intrinsic motivation and self compassion with my free mini-course.

ENROL FOR FREE

Attract more online clients

Market without promoting fat loss or before-and-after photos and attract clients who are aligned with what you do.

GRAD THE FREE GUIDE

Turn a bad body image day around

Follow 5-step emotional regulation protocol so you can take care of yourself and start showing up for the life you want.

ENROL NOW