Evidence-based resources for nutrition coaching, including articles on Body Image, Disordered Eating, Self Compassion and Confidence by Shannon Beer
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Most people experience a desire to get leaner for summer. You do not have to feel guilty for wanting to look ‘good’.
But that...
What is the best way to promote healthy nutrition behaviours?
Fitness practitioners will often endorse flexible dietary control [1], which is...
‘If I work on my body image, won’t I just let myself go?’
People instantly get turned off from working on their body image if...
Are you comfortable in your body?
Are you attentive to its needs?
Do you appreciate its uniqueness?
Do you take care of your body?
...
Lorryn is a photographer, nutritionist and long term client of mine. Together we worked on improving Lorryn's body image, gaining...
We all care about our appearance to some extent. It’s completely normal.
It feels good to receive a compliment on our appearance, so of...
Sometimes we don’t feel like doing the things that move us closer towards our goals. You might have a long day and work and not be in the...
Wouldn’t it be nice if we all had happy thoughts all of the time? It would certainly make life much easier.
The fact is, negative thoughts...
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