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Gain tools to help you build self-trust, ease around food, and confidence in your body.

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Feeling Fat: Why It’s Not Just About Your Body Size body image Jun 24, 2023

We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight. But it turns out that feeling...

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A Beginner's Guide to Self-Compassion self compassion May 25, 2023

Breaking the Cycle of Self-Criticism: A Beginner's Guide to Self-Compassion

We've all been there. That voice in our heads that tells us we're not...

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How a Body Image Course Can Boost Your Confidence and Self-Image body image May 23, 2023

Transforming Your Body Image

Are you tired of feeling insecure about your body? Do you constantly compare yourself to others and struggle to feel...

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A Healthy Body Image Is Key to Healthy Eating. Here's Why. body image nutrition skills May 15, 2023

How Improving Your Body Image Can Help You Eat Better

You want to make healthier food choices and be more confident in your body. In...

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Are Before and After Weight Loss Photos Harmful? May 07, 2023

How should we conduct ourselves online as health and fitness professionals?

Many of us rely on social media as a means of attracting clients and...

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