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Feeling Fat: Why It’s Not Just About Your Body Size
Jun 24, 2023
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We've all felt fat at some point. And we probably blamed our bodies, and resolved to diet to lose weight. But it turns out that feeling...
A Beginner's Guide to Self-Compassion
May 25, 2023
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Breaking the Cycle of Self-Criticism: A Beginner's Guide to Self-Compassion
We've all been there. That voice in our heads that tells us we're not...
How a Body Image Course Can Boost Your Confidence and Self-Image
May 23, 2023
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Transforming Your Body Image
Are you tired of feeling insecure about your body? Do you constantly compare yourself to others and struggle to feel...
A Healthy Body Image Is Key to Healthy Eating. Here's Why.
May 15, 2023
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How Improving Your Body Image Can Help You Eat Better
You want to make healthier food choices and be more confident in your body. In...
Are Before and After Weight Loss Photos Harmful?
May 07, 2023
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How should we conduct ourselves online as health and fitness professionals?
Many of us rely on social media as a means of attracting clients and...