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Gain tools to help you build self-trust, ease around food, and confidence in your body.

So you can stop overthinking, feel more connected to others, and live a life you love.
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A Healthy Body Image Is Key to Healthy Eating. Here's Why. body image nutrition skills May 15, 2023

How Improving Your Body Image Can Help You Eat Better

You want to make healthier food choices and be more confident in your body. In order to get a h...

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How To Manage Cravings with Mindfulness acceptance mindfulness mindset skills nutrition skills Jan 31, 2022

We all experience cravings from time to time and that’s perfectly normal. There’s nothing wrong with having a bit of what you fancy every now and then...

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Turn a bad body image day around

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