Welcome To The Health and Confidence Coaching Magnum Opus 

Must Reads


 

How To Improve Your Body Image

Learn how to develop a positive body image so you can feel happier and more comfortable in your body.

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A Beginner's Guide To Self Compassion

Learn how self compassion exercises to break the cycle of self criticism and support yourself instead.

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How To Eat Well Without Macros

Learn how to eat a balanced diet - no macro tracking or calorie counting necessary!

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What Does It Mean To Flourish?

Learn how to balance physical, social and psychological wellbeing and make the most of life.

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How To Develop Self-Confidence

Learn the three key components of self-confidence that is not contingent upon how you look or what you achieve. 

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How To Stop Emotional Eating

Learn how to identify your triggers and find more satisfying ways to meet your needs.

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How To Overcome All or Nothing Thinking

Learn how to identify your triggers and find more satisfying ways to meet your needs.

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How To Motivate Yourself When You Don't Feel Like It

Motivation is not a feeling, it's something you can create. Learn how to follow through on what matters.

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How To Manage Cravings with Mindfulness acceptance mindfulness mindset skills nutrition skills Jan 31, 2022

We all experience cravings from time to time and that’s perfectly normal. There’s nothing wrong with having a bit of what you fancy...

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A Guide To Clarifying Your Core Values: Who Do You Want To Be? commitment skills motivation values Jan 31, 2022

Most of us want to make changes to our physiques. Some of the most common reasons for dieting are to lose weight, look better, and build...

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What Does It Mean To Be Healthy? flourishing health Jan 24, 2022

‘We are being led to the conclusion that we each must make our own definition of health, just as we each define ‘the good...

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