READ THE BLOG

Gain tools to help you build self-trust, ease around food, and confidence in your body.

So you can stop overthinking, feel more connected to others, and live a life you love.
Stay connected! Get weekly compassionate action steps delivered straight to your inbox here.
Why Do We Care About How We Look? body image Jul 13, 2022

We all care about our appearance to some extent. It’s completely normal.

It feels good to receive a compliment on our appearance, so of course we’re ...

Continue Reading...
1 2 3

Want to know when the latest article is released?
NOTIFY ME

Categories

Tired of worrying about how you look?

Guide clients toward healthier eating patterns without weighing and counting everything.

GET THE FREE GUIDE

Coach nutrition without macros

Break the cycle of body checking so you can feel at peace in your body and present in your life.

GRAB THE FREE GUIDE

Get better client results

Support clients' relationship with food, intrinsic motivation and self compassion with my free mini-course.

ENROL FOR FREE

Attract more online clients

Market without promoting fat loss or before-and-after photos and attract clients who are aligned with what you do.

GRAD THE FREE GUIDE

Turn a bad body image day around

Follow 5-step emotional regulation protocol so you can take care of yourself and start showing up for the life you want.

ENROL NOW