Evidence-based resources for nutrition coaching, including articles on Body Image, Disordered Eating, Self Compassion and Confidence by Shannon Beer

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How To Appreciate Your Body body image confidence self acceptance Jul 28, 2022

Are you comfortable in your body?

Are you attentive to its needs?

Do you appreciate its uniqueness?

Do you take care of your body?


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I No Longer Feel Shame About My Body body image self compassion self confidence self-acceptance Jul 23, 2022

Lorryn is a photographer, nutritionist and long term client of mine. Together we worked on improving Lorryn's body image, gaining...

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Why Do We Care About How We Look? body image Jul 13, 2022

We all care about our appearance to some extent. It’s completely normal.

It feels good to receive a compliment on our appearance, so of...

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