MOTIVATEDÂ MASTERCLASS:
Ready To Build a Steadier Mind?
Learn the 10 STEADY Mind™ Skills That Improve Motivation, Reduce Overwhelm, and End All-or-Nothing Patterns
A practical, psychology-driven training that shows you how your mind works and what actually helps you break the patterns holding you back.
In 90 minutes, you’ll walk away with…Â
Clarity on why your current motivation isn’t working
Understand how fear-based motivation fuels overthinking, burnout, and self-doubt - and how to spot it before it takes over.
Insight into the hidden coping habits keeping you stuck
Recognise why perfectionism, procrastination, and emotion-eating show up - so you can change these patterns without judging yourself for it.
A science-backed roadmap for lasting motivation
Discover how compassionate motivation works in the brain, and the 10 STEADY Mind™ Skills that make consistent follow-through possible, even when you don't feel ready.
This masterclass is for health, fitness, and nutrition coaches who…
- Turn to food for comfort or distraction when things feel too much - and then beat yourself up for it.
- Feel like an imposter for struggling with the same things you help your clients through.
- Overthink every decision, terrified of getting it wrong or wasting time.
- Work all day but still feel like you have nothing to show for it
- Find yourself doomscrolling and comparing, instead of working on your own business.
- Know what to do - you just can’t seem to stay consistent without burning out.
- Want a calmer, more sustainable way to stay motivated, without the urgency and pressure.
If you’ve been trapped in cycles of procrastination, emotional eating, harsh self-talk, or overworking, it’s not because you 'aren’t trying hard enough.'
It’s because you’ve been taught to push harder instead of understanding why you get stuck in the first place.
This masterclass gives you the science and skills that actually change behaviour, so you can stop blaming yourself - and start moving forward.
Ready to follow through on what matters?Â
Drop your details here to sign up!
Have we met? I’m Shannon Beer.
I’m a coach, educator, and Compassionate Mind Training facilitator who helps people work with their minds, not against them.
Over the past six years, I’ve coached many health, fitness, and nutrition professionals who were great at pushing through, but still felt stuck in cycles of overthinking, burnout, or self-criticism. Those same patterns made it harder to care for their bodies, make balanced food choices, and show up confidently in their businesses.
What I’ve learned is that motivation isn’t a mindset you have — it’s a skillset you train. Through my Compassion Focused Therapy diploma and years of coaching, I’ve seen how working with your brain and body helps you stop overthinking, follow through on what matters, and handle setbacks without spiralling.
This masterclass will show you what that process looks like, and how to start.
