FREE MOTIVATION MAP TRAINING FOR HEALTH & FITNESS COACHES

Unsure why clients aren't sticking to the plan?

When clients ghost, get stuck, or don’t follow through…
It’s not a commitment problem - it’s a coaching opportunity.

Learn how to spot what’s really going on beneath the surface, so you can help clients make a change that actually sticks - before they cancel coaching!

GET THE FREE TRAINING

You've done a lot of learning, but you still doubt yourself when:

Clients 'know what to do' but still binge, restrict, or totally disappear
You don’t know whether to encourage flexibility or hold them to their plan
You struggle to get buy in and clients don't trust the process
You hear harsh self talk and don't know how to respond
Clients ghost or stop checking in - and you worry that you didn't do enough to help

Imagine if you knew exactly why your client is struggling - and what they need from you

You shift insecure motivation.

You identify when your client is driven by fear or shame - and respond in a way that builds internal confidence, instead of reinforcing insecurities.

You spot what skill they’re missing.

Instead of repeating the same advice, you pinpoint the emotion, cognitive, or behavioural skill that’s keeping them stuck, and support them in building it.

Your relationship supports change.

Instead of withdrawing or ghosting, clients tell you when they're struggling - so you can actually help! Clients feel safe with you, not just 'accountable.' 

YOU NEED THE

Motivation Map Mini Training

A five part mini training to help you understand exactly what's blocking client motivation, and how to support them through it.

You’ll also get the Motivation Map - a simple tool to reflect on a real client and identify whether the true barrier is their motive, skillset, or level of support. You'll pinpoint exactly what’s keeping them stuck and how to help them move forward.

Most coach education teaches theories in isolation (like SDT, MI, or behaviour change techniques) without showing how they fit together, what their limitations are, or which pieces you’re still missing.

That’s where the Compassionate Change Model comes in.

It’s grounded in Compassion-Focused Therapy and shaped by 6 years of coaching experience with the clients who struggle the most (I like a challenge, and calorie deficits are boring).
The Motivation Map is the tool that helps you apply it. So you’re not just gathering more knowledge - you’re learning how to use it .
It's time spot what’s really keeping your clients stuck, and what they need from you.

This isn’t something to skim - it’s a tool to actually use.

STEP 1

Watch the 5-Part Training

You’ll learn how insecure motivation, missing skills, or a lack of support keeps clients stuck - and how to spot the real driver underneath 'I just need to be more motivated.'

STEP 2

Map a Real Client

Use the Motivation Map to reflect on a current client. Tick off specific signals of insecure drive, skill gaps, and shame-based withdrawal - so you stop second-guessing and start coaching with intention.

STEP 3

Get Clear on What to Target - and How

Once you complete the Motivation Map, you’ll unlock the Compassionate Change Taxonomy - a coach-specific guide to evidence-based techniques that actually support sustainable change.

ENROLL NOW

5 Mini Modules

Motivation Map

Change Taxonomy

72 Hour Access

                                    

Hey, I’m Shannon!

When I first started coaching, I thought understanding energy balance, macros and motivational interviewing would be enough.

But the longer I coached, the more I saw the same pattern:

My clients weren’t struggling because they didn’t know what to do.

They were struggling because of how they felt about themselves when they couldn’t do it perfectly.

They didn’t need more 'consistency'.
They needed support that made space for emotion, shame, self-criticism, and the deeper reasons they were stuck.

That’s what led me to studying Compassion-Focused Therapy.

Since then, I’ve contributed to research on self-compassion and body image, and supported hundreds of coaches through Body Image Fundamentals.

Now I teach what I wish I’d known from the start:

Sustainable change happens when we target the right processes, with the right tools.

This free Motivation Map training will help you start doing that.

Features & Academic Appearances

Body Image Fundamentals has been evaluated in academic research, with findings published in Body Image Journal (2025), SCAPPS (2024) and presented at the Appearance Matters Conference (2024).

What To Expect

After the training, you'll learn more about Body Image Fundamentals - the signature training for coaches who want to feel more confident supporting clients with body image, emotion-driven eating, and motivational stuckness.

If you want a clear roadmap to support clients beyond macros and mindset tips, you’ll have the option to join the waitlist and be first to know when enrolment opens.

Most coaches I work with are so busy holding space for others that their own learning gets pushed to ‘later’. That’s why you’ve got 72 hours of access - to help you prioritise the deeper learning that rarely makes it to the top of the list.

Whether you dive in today or carve out time this weekend, this resource is here to serve you and your clients.

And if you want to go further with this work, you’ll know exactly where to go next.

LET'S DO THIS!

In Less Than 30 Minutes, You’ll Know How to Support the Clients Who Feel Stuck.

You’ll get instant access to five short lessons - available for 72 hours - that will change the way you understand motivation, behaviour change, and the role you play in your clients’ progress.