Build Body Confidence
Tired of feeling self-conscious and insecure about your body?
This course is for you.
Do you feel insecure in your body?
Tired of constantly picking yourself apart?
You're not alone. The good news is, you're in the right place.
Why Enrol?
Adaptive Appearance Investment
Take care of your body without obsessing about it.
Face Your Avoidance
Stop holding yourself back because of how you look.
Expand Your Life
Engage in hobbies and interests outside of your appearance.
Course Structure
Module 1: Who Do You Want To Be?
Module 2: Understand Your Body Image
Module 3: Appreciate Your Body
Module 4: Manage Your Emotions
Module 5: Supportive Inner Talk
Module 6: Stop Holding Yourself Back
Module 7: Treat Yourself Well
This experience has been completely different from any other coaching I’ve tried in the past, and infinitely more valuable. The questions Shannon asked, how she asked them, and resources she provided, made me explore my mind in a different way. It was about getting to the root of what I was struggling with, not just setting a plan and saying I just don’t want it enough when I slip up. I felt the care and compassion throughout the whole experience.
Heidi Warr
Build Body Confidence
This course is informed by the most up-to-date body image research and Shannon’s years of experience working as a health coach.
It serves as a comprehensive resource for anyone wanting to improve their relationship with their body.
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