Evidence-based resources for nutrition coaching, including articles on Body Image, Disordered Eating, Self Compassion and Confidence by Shannon Beer

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How To Appreciate Your Body body image confidence self acceptance Jul 28, 2022

Are you comfortable in your body?

Are you attentive to its needs?

Do you appreciate its uniqueness?

Do you take care of your body?


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How To Face Failure and Grow confidence mindset skills Apr 13, 2022

“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.” — Eloise Ristad



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How To Accept Yourself: A Guide To Self Acceptance confidence self acceptance Feb 06, 2022

We all want to feel good about ourselves. Understandably so.

The need to maintain and enhance self-esteem is widely assumed to be a fundamental...

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