Evidence-based resources for nutrition coaching, including articles on Body Image, Disordered Eating, Self Compassion and Confidence by Shannon Beer

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How To Deal With Negative Thoughts mindset skills rebt Jul 13, 2022

Wouldn’t it be nice if we all had happy thoughts all of the time? It would certainly make life much easier.

The fact is, negative thoughts...

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How To Face Failure and Grow confidence mindset skills Apr 13, 2022

“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.” — Eloise Ristad

 

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How To Improve Negative Self Talk compassion mindset skills self-talk Feb 07, 2022

How do you respond when you fail to meet your expectations? Are you pretty tough on yourself?

My guess is that you probably are. We are our own...

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How To Manage Cravings with Mindfulness acceptance mindfulness mindset skills nutrition skills Jan 31, 2022

We all experience cravings from time to time and that’s perfectly normal. There’s nothing wrong with having a bit of what you fancy...

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