Wouldn’t it be nice if we all had happy thoughts all of the time? It would certainly make life much easier.

The fact is, negative thoughts...

“When we give ourselves permission to fail, we, at the same time, give ourselves permission to excel.” — Eloise Ristad

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How do you respond when you fail to meet your expectations? Are you pretty tough on yourself?

My guess is that you probably are. We are our own...

We all experience cravings from time to time and that’s perfectly normal. There’s nothing wrong with having a bit of what you fancy...