Evidence-based resources for nutrition coaching, including articles on Body Image, Disordered Eating, Self Compassion and Confidence by Shannon Beer

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How To Appreciate Your Body body image confidence self acceptance Jul 28, 2022

Are you comfortable in your body?

Are you attentive to its needs?

Do you appreciate its uniqueness?

Do you take care of your body?


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How To Accept Yourself: A Guide To Self Acceptance confidence self acceptance Feb 06, 2022

We all want to feel good about ourselves. Understandably so.

The need to maintain and enhance self-esteem is widely assumed to be a fundamental...

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