You don't have to choose between "all in" and "who cares."

Coaching for driven professionals who are done veering back and forth between all and nothing, and ready to find peace in the middle ground with food.

This is where you stop eating to avoid how you feel, build a stronger relationship with yourself, and finally feel fully present in the life you've worked hard for.

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If you've been thinking...

“

I don't even know what “normal” with food looks like anymore.

“

I want to eat in a way I'm proud of, and stop thinking about food as much as I do.

“

I don't want to get to my 50s or 60s and look back with regret for all the years I spent disliking myself.

“

I want to enjoy my life without thoughts about food and my body getting in the way.

“

I'd love to maintain a healthy, stable weight for longer than a few months and enjoy wearing all of my wardrobe.

“

I want to find the middle ground, and actually be present in the life I've worked hard for.

Then it's time to build:

Compassionate Motivation

Showing up for yourself with encouragement and support, not white knuckling your way through.

Emotional Transformation

Understanding what your emotions are signalling, and finding supportive ways to respond.

Stronger Self-Connection

Reconnecting with the parts of you that exist outside of managing food and appearance - joy, play, rest, connection.

That's exactly what we do inside coaching.

This process has created so much freedom in my life.

I reached out to address my relationship with food - something that felt overwhelming and unachievable. Having Shannon be a compassionate mirror to my thoughts and actions was extremely helpful to address issues I didn’t even know were part of the initial problem. It was honestly a life changing experience, one I would say everyone would benefit greatly from. 

JESS HORNER
STRENGTH COACH

It's not your fault that you've struggled to change.

It's hard to feel good about your body in a world that capitalises on our fundamental need to connect and fit in (which 

YEP THAT'S ME!

You've outgrown the old rules, and your future self is waiting for you to catch up. Let’s go.

            

WELCOME TO

Steady Coaching

 

Here's how it works 

This isn’t a meal plan, a mindset hack, or a quick fix. It’s a structured, science-backed process that helps you understand what’s really driving your struggles — and how you can show up as the person you want to be.

START THE CONVERSATION

01. You'll Start With Self-Reflection

Time to get curious. You’ll answer a few thoughtful questions to better understand what’s really going on with food and body struggles, so we can start addressing the real patterns.

02. Get Coaching Calls Every Two Weeks, and 

Every two weeks, we’ll meet for a 45-minute call to work through challenges, build new skills, and move forward with support that actually fits your life.

03. Practice Compassion-Focused Exercises

Between sessions, you’ll practice evidence-based Steady Mindℱ exercises to regulate emotions, build self-confidence and take care of your body in a way that lasts.

You’ll get a session summary after each call, so you don't have to worry about remembering everything we talked about. On the weeks between calls, you have the option to check in with a quick form, and I'll send back a short voice or video note to help you keep moving.

I'M INTERESTED!

You’re not here to live on autopilot. This is your chance to take care of yourself like someone who matters — and show up in your life like you mean it.

All Packages Include

  • Biweekly 45-minute calls

  • Written session notes (via AI tool)

  • Alternate week check-in with video feedback

  • Evidence-based STEADY Mindℱ exercises between sessions

3 month commitment

 

Best for you if


You want support with a specific struggle (like overeating, food guilt, or body image spirals), and you’re ready to build momentum. You’re not expecting overnight change — but you want to stop second-guessing yourself and actually feel better in your day-to-day.

Perfect if you’re ready to stop starting over.

3 payments of ÂŁ345

6 month commitment

 

Best for you if


You’ve tried other things before — intuitive eating, tracking, maybe even coaching — and still feel stuck. You want real change that lasts, not just surface-level results. You’re ready to get curious and hold yourself to a higher standard from a place of care.

Ideal if you want this to stick — for good.

6 payments of ÂŁ325

12 month commitment

 

Best for you if


You’re done with the quick fixes. You want your relationship with food, your body, and yourself to feel like second nature. You know real change takes time, and you’re ready to build the emotional strength and skills that make confidence sustainable.

For the person who is ready to feel proud of how they show up.

12 payments of ÂŁ295

                                    

Hi! I’m Shannon - your coach, guide and support system.

If you’re here, you’re likely smart, self-aware, and done with the rigid, shame-based approaches that never stick. I know you’re not someone who usually asks for help, but you don’t have to do this on your own.

You don’t need more information. You need support that actually works in the moments you spiral. That’s where I come in.

Together, we’ll build the kind of stability that helps you feel calm, capable, and proud of how you show up — in your body, your choices, and your life.

I live and breathe compassionate coaching that actually creates change.

I’m a certified nutritionist with advanced training in Motivational Interviewing, Rational Emotive Behaviour Therapy, and Compassionate Mind Training. I’m also completing a Diploma in Compassion-Focused Therapy, approved by the British Psychological Society.

I created Body Image Fundamentals, a training taken by over 200+ professionals to better support clients with disordered eating and appearance-related distress. But I’m just as proud of helping clients like you feel more present, self-assured, and at peace with their choices — because lasting change doesn’t come from fighting yourself. It comes from understanding your mind and knowing how to direct it.

That’s what led me to develop the Steady Mindℱ philosophy — a compassionate, evidence-based approach to food, body image, and emotional wellbeing. It’s not about controlling your thoughts or fixing yourself. It’s about learning how your mind works, so you can guide it in a way that supports the life you want to live — physically, mentally, and emotionally.

Featured & Academic Appearances

Steady Mindℱ isn’t a method. It’s a philosophy for living.

No single technique — whether it’s thought work, breathwork, or habit-tracking — is enough on its own. That’s why this approach is holistic, practical, and built on science.

Together, we’ll use evidence-based tools to help you regulate your emotions, calm your inner critic, and build a relationship with food and your body that you’re proud of.

I know you’re not afraid of hard work.
You’re just tired of doing it from a place of self-criticism, fear, and not-enoughness.

This coaching space is where you can show up exactly as you are — and raise the standard for how you treat yourself.

Physically. Mentally. Emotionally.
Let’s do this.

Curious about working together?

LET'S TALK

  

I found the middle ground I didn’t think existed.

Even though I wanted to address my body image and eating habits, I still had body composition goals — and I wasn’t sure those could coexist. Shannon helped me find a way to pursue both without being consumed by either.

I’m living a more meaningful, fulfilling life without sacrificing the things that matter. If you want to flourish, in every sense of the word, Shannon is your girl.

SUNNI TORGMAN
UNITED KINGDOM

I can go to the beach on bad body image days — and actually enjoy it.

I was following Shannon’s work for a while before reaching out, so I knew it wouldn’t be like any of my previous coaching experiences — but I’m still amazed by how much my life has changed. I can enjoy a weekend away without packing ‘healthy foods,’ I can go to the beach even on my bad body image days, and I’m even pursuing a career change. I felt heard, supported, and understood every step of the way.

BARBARA VODE
SPAIN

I achieved my biggest life goal.

Before working with Shannon, I was directing my energy toward the wrong things. I wanted to perform better in dance, but I was consumed by food and how I looked.
Now, I think about how my mindset supports the life I want — and I received an offer for my master’s degree, which was my top goal.
This was honestly the best investment I’ve made. I couldn’t have done this without Shannon.

RACHEL GREER
UNITED KINGDOM

I found peace with food - and with myself.

I came to Shannon with a seriously tragic relationship with food, and an even worse view of myself. Her approach was unlike anything I’d experienced before- and I’ve had a few coaches.

Now, I’ve rediscovered a way of life free from perfectionism, chronic restriction, harsh self-talk, and the constant fear and anxiety around food. I feel a sense of peace and internal harmony that’s changed every area of my life. 

BRIANNA
UNITED STATES

I quit tracking and shared more meals with my fiancée.

This experience far exceeded my (high) expectations and I felt at the centre of every decision between us. I was able to quit tracking macros without too much stress, improve my performance in Brazilian Jiu Jitsu, eat out with confidence, and share more meals with my fiancĂ©e. Working with Shannon was easily one of the best things I’ve ever done for my health — and I’ll be forever grateful for her work with me.

NICK VOICAN
AUSTRALIA

I finally understood what was holding me back — and everything changed.

The questions Shannon asked, how she asked them, and the resources she provided helped me explore my mind in a totally different way. It wasn’t just about setting a plan — it was about finally understanding what was actually holding me back. Shannon got to the root of it, with care and compassion the whole way through.

HEIDI WARR
CANADA

I finally stopped measuring my worth by macros and bodyweight.

I’ve worked with a few coaches before, but Shannon was completely different — in the best way. She helped me go deeper than ticking macro boxes and actually untangle the story behind my relationship with food. I stopped needing to ‘earn’ my meals and started seeing nutrition as a way to care for myself. Her lessons still stick with me — not just in how I eat, but in how I show up as a human and a coach.

CAITY HANIVER
AUSTRALIA

I finally broke free from the dieting/emotional eating cycle.

Before coaching with Shannon, I was stuck in a constant cycle of dieting and emotional eating. I was tying my worth to my weight, and it was taking over my life.
Shannon helped me become more compassionate with myself, so I could finally do the hard things and take time for me.

I get more stuff done, I feel more mindful, I am feeling so much better in my own skin. I have more interesting conversations, because I have more time to read. I actually feel a little bit tearful writing this, but I don't weigh, track myself, my steps, my calories & goodness knows what else daily. I have time & that's precious.

KATIE BROWN
UNITED KINGDOM

                                          

Frequently Asked Questions

What kind of life would you be proud to look back on? 

      

This is a choice point.

Every moment, we’re either turning toward the life we want — or away from it.

You don’t need to have it all figured out.
You just need to decide that the way things have been
 isn’t how they have to stay.

If you’re ready to care for your body without the shame.
To eat well without spirals.
To show up in your life like someone who’s got their own back —

Then I’d love to support you.

START THE CONVERSATION

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