Empower Yourself With Compassionate Letter Writing

The proven strategy to improve your body image, support yourself when you struggle and reach your healthy eating goals.

This free video training and guidebook will help you to stop putting yourself down and start focusing on what's helpful, so you can take care of yourself the way you really want.

Do Yourself A Favour

Research suggests that people who respond with compassion to their own flaws and setbacks—rather than beating themselves up— take more responsibility and experience greater physical and mental health.