FEELING STUCK? AUDIT YOUR EMOTION SYSTEMS [FREE MINI COURSE] →

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Body Image Fundamentals MARKETING WITH SPIRIT

WELCOME TO THE BLOG

Applied psychology and coaching tools to help you feel more in control with food, emotions, and the life you’ve worked hard to build.

Why I Created The Body Image Fundamentals Training Program Oct 19, 2023
self compassion exercises
How Self Compassion Exercises Can Transform Your Health and Fitness Jul 27, 2023
Healthy Body Image
Practical Tips to Improve Body Image and Reclaim Your Confidence Jul 19, 2023
Why do I feel fat
Feeling Fat: Why It’s Not Just About Your Body Size Jun 24, 2023
How a Body Image Course Can Boost Your Confidence and Self-Image May 23, 2023
A Healthy Body Image Is Key to Healthy Eating. Here's Why. May 15, 2023
Flexible Dieting: What Does The Evidence Say? Mar 16, 2023
Don’t Give Up On Your Appearance Sep 08, 2022
How To Appreciate Your Body Jul 28, 2022
 
I No Longer Feel Shame About My Body Jul 23, 2022
Why Do We Care About How We Look? Jul 13, 2022

Stuck in all-or-nothing mode?

Your mind isn’t broken; it’s just running on autopilot.

Take the free Emotion System Audit and learn what's driving your patterns - and what to do when you feel overwhelmed or out of control.

AUDIT YOUR EMOTIONS

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FREE TRAINING

Wondering why clients are stuck?

Foundations of Flourishing is a free mini-course that will help you support client motivation, food struggles, and setbacks... without over-explaining or feeling like you have to fix everything.

CONNECT WITH ME ON INSTAGRAM! @COACHSHANNONBEER