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Gain tools to help you build self-trust, ease around food, and confidence in your body.

So you can stop overthinking, feel more connected to others, and live a life you love.
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Beyond Macros and Weight Loss comprehensive coaching flourishing health Feb 07, 2022

Promoting Flourishing Health with Comprehensive Coaching

What is your role as a coach?

There seems to be a lingering perception in the fitness...

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Tired of worrying about how you look?

Guide clients toward healthier eating patterns without weighing and counting everything.

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Coach nutrition without macros

Break the cycle of body checking so you can feel at peace in your body and present in your life.

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Get better client results

Support clients' relationship with food, intrinsic motivation and self compassion with my free mini-course.

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Attract more online clients

Market without promoting fat loss or before-and-after photos and attract clients who are aligned with what you do.

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Turn a bad body image day around

Follow 5-step emotional regulation protocol so you can take care of yourself and start showing up for the life you want.

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