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Gain tools to help you build self-trust, ease around food, and confidence in your body.

So you can stop overthinking, feel more connected to others, and live a life you love.
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Beyond Macros and Weight Loss comprehensive coaching flourishing health Feb 07, 2022

Promoting Flourishing Health with Comprehensive Coaching

What is your role as a coach?

There seems to be a lingering perception in the fitness indus...

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What Does It Mean To Be Healthy? flourishing health Jan 24, 2022

‘We are being led to the conclusion that we each must make our own definition of health, just as we each define ‘the good life’’ - Sig...

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Tired of worrying about how you look?

Guide clients toward healthier eating patterns without weighing and counting everything.

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Coach nutrition without macros

Break the cycle of body checking so you can feel at peace in your body and present in your life.

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Get better client results

Support clients' relationship with food, intrinsic motivation and self compassion with my free mini-course.

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Attract more online clients

Market without promoting fat loss or before-and-after photos and attract clients who are aligned with what you do.

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Turn a bad body image day around

Follow 5-step emotional regulation protocol so you can take care of yourself and start showing up for the life you want.

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