Evidence-based resources for nutrition coaching, including articles on Body Image, Disordered Eating, Self Compassion and Confidence by Shannon Beer

Must Reads


 

Latest Posts

 
How To Manage Cravings with Mindfulness acceptance mindfulness mindset skills nutrition skills Jan 31, 2022

We all experience cravings from time to time and that’s perfectly normal. There’s nothing wrong with having a bit of what you fancy...

Continue Reading...

Don't Miss A Post!

Get notified when the latest article is released.