“I am much more confident in my ability to help clients.

They come to the conclusion for themselves that their body image is underpinning their struggles. On a marketing level- it feels much more wholesome for them to come to me already knowing they need to do this work, and I feel much more fulfilled in my work because it feels much more valuable & supportive. In turn- my clients get better, deeper shifts in how they feel about themselves- they leave happy, healthy and with the tools they need to support themselves."

Clare Jarret

"I understand my clients better and can better help them build the life they want.

It's more than just teaching them skills, it's helping them improve their relationship with themselves! I have also personally benefited from the course in my own body image journey. I often return to the body image journal and compassionate letter exercise to reconnect to what's important for me."

Christina Holland (Jodoin)

"BIF has transformed my coaching practice by shifting the focus from appearance and weight to overall well-being and self-compassion.

I now guide clients in developing a healthier relationship with their bodies, helping them recognize and challenge negative self-talk while embracing sustainable, balanced habits. As a result, clients experience improved confidence, reduced anxiety around food and exercise, and a greater sense of empowerment in making choices that support both their physical and mental health!"

Maya Eid

“I found the programme really helpful to find different ways to communicate with my clients in a way that's more helpful and less confronting".

Participant feedback

“It’s given me a deeper understanding of my own body image, and how some of these thoughts, feelings and behaviours impact everyday life".

(Woman, 37, Nutritionist)

“Less judgmental discussions and more compassion when setting goals with my clients, well-being-associated goals, etc.”

(Woman, 36, Registered Dietitian)

“Sharing our struggles among the group helped to humanize our experience and make it known that just because we are coaches, doesn't mean that we are perfect or know everything. The exercises and techniques taught in the course are easy to implement into my life, and Shannon's eloquent way of teaching makes no one feel alone in the process of learning. The course has changed how I approach coaching others, as well as deepened my approach to myself!"

Grace Ni

“I’ve found myself being less self critical, and able to understand some of the unhelpful loops that have kept me stuck. I feel better able to deal with challenges and obstacles."

Group participant

“It helped me firstly understand what compassion is and what it's not, and to create awareness of where I wasn't acting with compassion in my own life. I'm procrastinating less and showing up on social media more."

Jo Farrer

“I had quit my full-time job to persue coaching and was struggling to gain clients. I was spending thousands on dollars on strategies that were not working out of desperation. Mentorship helped me get organised, clear on my goals, and figure out what the heck I was doing. You helped me understand the why behind what I was doing and stick to something for long enough to see progress.  I gained clarity and a sense of relief that I really can do this!"

Sarah Burby

“I wanted to prove to myself that I could grow my business and needed help overcoming the analysis paralysis, overthinking every aspect of being self employed and content creation, and wallowing in self criticism and self pity. I was so stuck in a threat and drive loop that I was doing a LOT and not getting anywhere. Shannon helped me get to the source of all of that! She taught me how to build my foundation of support and how that flows into every area of my life from time management, to marketing, to navigating life transitions, and how I coach my clients. Having Shannon's support that has meant everything. She was a safe and compassionate guide to healing my relationship with myself  - this has been a huge gift for me that I will carry forever."

Christina Holland

“I struggled with imposter syndrome, working all hours of the day, and just generally taking care of myself. I am happier, I have better work:life balance, I don't have imposter syndrome anymore, I have more meaningful conversations with patients and I am a better practitioner."

Evan Lynch

“I feel calmer and more confident in my coaching. When clients struggle because they aren’t making progress as quickly as they expected, I don’t panic. Instead, I’m able to calm myself down and keep focusing on the next steps in the process without rushing or reacting with a sense of urgency. I don’t feel as alone anymore, and I know that my own struggles are completely normal and part of my growth process as a coach."

Antonia Keck

“I have a new-found steadiness in my coaching, which has come from a growing sense of belief that "whatever comes up in conversation with this person in front of me, I know I can help us navigate it". That's a completely different feeling from what was previously "how do I get in + fix this problem/remove this discomfort as quickly as possible for them". It's a relief to trust in myself (while also not expecting perfection), and allows me to be far more present with my clients and enjoy my coaching SO much more!"

Katie Pitts

“I am a lot more comfortable handling difficult conversations with clients. I no longer feel like I need to have all the answers. I've noticed that the biggest transformations with clients don't require fancy methods. Transformations happen through powerful conversations - that's been my biggest takeaway. I've received some really great feedback from clients. Things like: "thank you for helping me feel safe to share" "thank you for accepting all of me" "You've been helping me change my life in the most empathetic and supporting way" etc . This is the kind of impact I wanted to have. Very grateful for this space".

Laura Chavez

“I have a deeper understanding of the foundations of creating a steady mind so I can show up as a better coach for my clients, and start building more compassion for myself. It's also been such a privilege to share this experience with other coaches, to be listened to, encouraged and understood."

Barbara Vode

“I learned a lot about self-compassion, particularly the practical tools for how to apply it. I had the language and right questions to ask myself why I was struggling and making poor decisions, and then looking at these situations with a different lens. On a professional level, I'm more inclined to take risks and they don't seem like a big deal. I've been waiting to feel that way for a long time!"

Maya Robinson

“Prior to the programme, I was feeling scattered, and it helped to spend time being present, doing the mindfulness exercises, role playing and applying the concepts and learning from each other. The experiential aspect allowed me to absorb more than I would through a lecture. The FBR exercise helped me to identify what I could focus on instead of wondering what was wrong with me."

Janell Saville