COMPASSION, BODY IMAGE + NUTRITION COACHING
It’s time to train your mind with the same intention as your body
Compassion driven coaching for deep thinkers ready to feel more steady in how they eat, live, and show up for themselves.
Hey!
I'm Shannon Beer,
I help smart, self-aware people who know what they should be doing - but still find themselves stuck in the same loops with food, body image, and burnout.
If you’ve read the books, taken the courses, and even coached others —but still find yourself overeating for comfort, obsessing over progress, or powering through until you snap... I’m here to help.
My work is grounded in body image science and a diploma in Compassion-Focused Therapy, so you can stop beating yourself up and start following through on what matters.Â
Not by white knuckling it, but by building emotional steadiness and self-respect that actually last.
LEARN MORE ABOUT ME
FEATURES & ACADEMIC APPEARANCES
Body Image Fundamentals has been evaluated in academic research, with findings published in Body Image Journal (2025), SCAPPS (2024) and presented at the Appearance Matters Conference (2024).
“I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed”
Barbara Vode-Dooms
EXPLORE COACHING
FREE TRAINING
Emotion System Audit
Does you find yourself swinging between overdrive and shut down?
This free training helps you understand what’s actually going on underneath the overthinking, food guilt, and self-doubt - so you can respond with more calm, clarity, and self-trust (instead of spiralling).
Looking for coaching resources?
START HERE
I'm Ready To...
Feel More Steady In My Mind & Body
Private coaching for deep thinkers who want to stop spiralling and finally feel calm, capable, and in control.
Coach Body Image With Confidence
Body Image Fundamentals gives you the tools and framework to support deeper change - without overstepping your scope.
Stop Guessing and Start Signing Clients
Marketing With Spirit helps you finally get consistent enquiries - not by posting more, but by creating content that actually works.
This process has created so much freedom in my life.
I reached out to address my relationship with food — something that felt overwhelming and unachievable. Having Shannon be a compassionate mirror to my thoughts and actions was extremely helpful to address issues I didn’t even know were part of the initial problem. It was honestly a life changing experience, one I would say everyone would benefit greatly from.Â
JESS HORNER
STRENGTH COACH
Want To Grow An Ethical Coaching Business?
Download the Beneath The Surface podcast archive and learn how to grow a business that actually helps people - and supports the life you want to live.
Hold Yourself To Stronger Standards
If you’ve ever said 'I know what to do - I just can’t seem to do it,' this is for you. Because lasting change doesn’t come from pushing harder. It comes from understanding yourself more deeply.
