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Gain tools to help you build self-trust, ease around food, and confidence in your body.

So you can stop overthinking, feel more connected to others, and live a life you love.
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Self Compassion Tips
How to Practice Self-Compassion (And Stop Being So Hard on Yourself) self compassion Apr 19, 2025

If you’re someone who’s driven, self-aware, and constantly striving to do better, you’ve probably been told to ‘just be kinder to yourself’. But if ...

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I No Longer Feel Shame About My Body body image self compassion self confidence self-acceptance Jul 23, 2022

Lorryn is a photographer, nutritionist and long term client of mine. Together we worked on improving Lorryn's body image, gaining control over her nut...

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