Evidence-based resources for nutrition coaching, including articles on Body Image, Disordered Eating, Self Compassion and Confidence by Shannon Beer

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A Beginner's Guide to Self-Compassion self compassion May 25, 2023

Breaking the Cycle of Self-Criticism: A Beginner's Guide to Self-Compassion

We've all been there. That voice in our heads that tells us we're not...

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I No Longer Feel Shame About My Body body image self compassion self confidence self-acceptance Jul 23, 2022

Lorryn is a photographer, nutritionist and long term client of mine. Together we worked on improving Lorryn's body image, gaining...

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