Why you can’t stop overthinking (and what to do instead)
Do you ever...
- Spiral after a conversation, replaying what you said on loop?
- Freeze at a menu, unsure whether to eat what you want or what feels “right”?
- Obsess over how you look, what you’ve eaten, or what others might be thinking?
You know you’re overthinking—but you can’t stop. And that’s when the self-blame kicks in:
🧠 “Why am I like this?”
🧠 “Why can’t I just let it go?”
🧠 “What’s wrong with me?”
In today’s episode, you’ll learn:
- Why your brain wants to overthink—and how it’s actually trying to help
- The difference between your old brain and new brain (and why they clash)
- What happens when your brain tries to logic its way out of emotional pain
- How to start working with your mind instead of getting stuck in spirals
This isn’t just a pep talk. It’s a compassionate, science-backed explanation of why you feel stuck—and what to do about it.
We’ll also explore:
- The survival wiring behind self-doubt and people-pleasing
- Real-life examples (like eating something “off plan” or replaying a rude comment)
- How to gently step out of the spiral using mindfulness and soothing strategies
💡Key takeaway: Overthinking is not a flaw. It’s a feature of a tricky human brain. And once you understand what’s happening, you can choose a different response.
More Resources:
- Grab the free mini-course: Emotion Systems Audit – Download here
- Connect with Shannon on Instagram: @coachshannonbeer
- Learn more about compassion coaching: get the details here
