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Episodes
Why you can’t stop overthinking (and what to do instead)
Do you ever...Spiral after a conversation, replaying what you said on loop?Freeze at a menu, unsure whether to eat what you want or what feels “right”?Obsess over how you look, what you’ve eaten, or what others might...
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Why understanding your patterns isn’t enough
If you’ve ever said, “I know why I do this, but I still can’t stop,” this episode is for you.In today’s short reflection, we're diving into why understanding your patterns doesn’t automatically lead to change. Real...
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How to stop being hard on yourself
If you're someone who is driven, self-aware, and constantly pushing to do better, but often feel like it's never enough... this episode is for you.We’re unpacking why self-criticism can feel like a motivator but...
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Supporting your body on off days
We all have days where we feel disconnected from our bodies. But how you show up for yourself on those days matters most.In this episode of Higher Standards, I’m sharing simple, science-backed ways to care for your...
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How to become accountable to yourself
You’re reliable, capable, and always there for everyone else. But what happens when you keep showing up for others — and leave nothing for yourself?In this episode of Higher Standards, we explore why...
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Build a STEADY mind (and finally follow through)
If you ever swing between all-or-nothing — starting a plan, then burning out or abandoning it — you’re not lacking discipline. You’re caught in emotional patterns that no one ever taught you how to work with.In...
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How to care about your appearance without obsession
Still care about your appearance, even while trying to accept your body? You’re not vain - and you don’t have to stop caring.In this episode, I’ll show you how to build a healthy relationship with your appearance,...
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Working with your emotion systems
Ever struggle to follow through on your health, self-care and business goals - even when you know what to do?In this episode, I break down the three emotional systems that drive our behaviours: Threat, Drive, and...
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Self compassion that actually works
If self-criticism feels like the only way to stay motivated, this episode will shift everything you thought you knew about discipline, growth, and what it really takes to create lasting change.In this episode, Shannon...
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Welcome To Higher Standards
More Resources:Grab the free mini-course: Emotion Systems Audit – Download hereConnect with Shannon on Instagram: @coachshannonbeerLearn more about compassion coaching: get the details here
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