Supporting your body on off days
We all have days where we feel disconnected from our bodies. But how you show up for yourself on those days matters most.
In this episode of Higher Standards, I’m sharing simple, science-backed ways to care for your body even when it feels hard — so you can stay connected to your life, your values, and yourself no matter how you feel.
Timestamps:
00:00 – Introduction: Why bad body image days happen
03:30 – What is body image flexibility?
07:40 – Why positive thinking isn't the answer
10:50 – Small body care practices to ground yourself
14:30 – Dressing for the feeling you want
18:00 – Creating a morning ritual for difficult days
22:00 – Activating the soothe system through the senses
26:30 – Why small pleasures matter on hard days
30:10 – How to live fully even when discomfort shows up
34:00 – Final reflection: You are more than how you feel
More Resources:
- Grab the free mini-course: Emotion Systems Audit – Download here
- Connect with Shannon on Instagram: @coachshannonbeer
- Learn more about compassion coaching: get the details here
