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You're Done With Surface Level Diet Solutions...

Now you're ready for long term change.

Here, we strive for Flourishing Health.

We value physical, psychological and social health equally, not one at the expense of another.

We achieve enduring self-confidence through self compassion, self acceptance and a positive body image, rather than placing all our worth in what we achieve or how we look.

With this approach, I've helped hundreds of people feel happier, healthier and more confident in who they are, so they can flourish in life.

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Personal Change

I'm struggling with my relationship with food and body confidence. I want to improve my body image and make food choices that support my body and life.

THAT SOUNDS LIKE ME!

Coach Development

I am a compassionate coach who wants to go beyond surface level results and make a bigger difference in my clients lives.

EXPLORE YOUR OPTIONS

I was following Shannon’s work for a while before reaching out to her so I knew that working with her wouldn’t be anything like my previous coaches, but I am still amazed at how much my life has changed

 

Barbara, Valencia

Grab my free resources to help you become a transformative coach that delivers more than just a physique change

Body Confidence Workbook

Learn how to appreciate, respect and take care of your body the way you deserve.

IMPROVE YOUR BODY IMAGE

Coaching Mini Course

Discover evidence-based tools to support clients on a deeper level and set them up for long term success in coaching.

BECOME A MORE SUCCESSFUL COACH

Weekly Newsletter

A behind-the-scenes look at a comprehensive approach to coaching that changes lives, not just physiques.

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Consilience Podcast

Top experts from the field of psychology, nutrition and health science share their best advice for valuing yourself, supporting your health and getting more out of life.

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Comprehensive Coaching

An applied framework for coaching that enhances the physical, psychological and relational health of clients.

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Check Out My Latest Work

How to Eat Healthy Without Macros

Feb 18, 2024

Why I Created The Body Image Fundamentals Training Program

Oct 19, 2023

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